Monthly Resource Highlight
Intentional Resting creates that pause in the body/mind and brings the opportunity to choose rest over stress anytime by combining the power of consciousness with our innate ability to rest. Resting with intention adds to the effectiveness of rest.
The Intentional Resting Method is an amazingly simple tool to:
- instantly reduce mental and physical stress
- enhance healing
- experience inner stillness
- and instantly bring yourself into present moment awareness.
Learn more about Dan Howard, “the resting guys” free resources and the importance of rest to our wellbeing.
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